1. What will my workouts be like?

• ​Lion Ethik workouts are not “run ‘em to the ground HIIT workouts”, they’re not “do-or-die crossfit workouts”
• Lion Ethik workouts are full-body workouts that focus on building movement quality while developing strength, power, tissue tolerance, and mobility. 

2. Do I need a gym membership?

• Many Lion Ethik members are able to do all their workouts from home. A gym membership would be great in the longer term, but not necessary to get started. 

3. What equipment do I need?

• Members can join with little-to-no equipment but will be encouraged to invest in workout equipment over time. You will be assigned a program that fits with the equipment you have available.
• Long resistance bands and mini-bands are recommended to have by month two. One or more dumbbells/kettlebells are recommended by month three. Suggestions will be provided when you sign up. 

4. How will I know if I'm doing it right?

• Lion Ethik members can focus on their technique while getting stronger and more powerful in a variety of ways. 
  • Elite Plus members will have two one-on-one sessions to set them up for the month so they know the exercises well. 
  • Members are strongly encouraged to send in videos of themselves performing exercises 

5. I struggle with sticking to a training program, how can Lion Ethik help with that?

• Lion Ethik is set up to encourage commitment to your health and performance. 
  • Monthly spreadsheets will be provided to help you track your progress and show your coach your work
  • Movement screens will be performed every 3 months to track progress and development
  • Semi-private workouts provide social support and accountability to keep you on track to your goals. 

​6. Can I change my subscription if my needs/schedule change?

• You can change your subscription if your needs or schedules change.
• A minimum 7-day advance notice will be required for subscription changes or cancellation